Reclaim Your Calm: Natural Relief for Menopause Symptoms
Manage anxiety, improve sleep, and reduce hot flashes naturally with EverCalm—your trusted menopause companion.
How
Menopause Works
EverCalm uses clinically proven self-hypnosis techniques to help you manage menopause symptoms naturally. From reducing the frequency and severity of hot flashes to improving sleep quality and reducing anxiety, EverCalm empowers you to take control of your menopause journey.
Why Choose EverCalm Menopause?
Better Sleep
Guided self-hypnosis sessions help you relax, fall asleep faster, and enjoy deeper, more restorative rest.
Anxiety Relief
Calm your mind and reduce stress with techniques designed to promote emotional balance.
Hot Flash Management
Reduce the frequency and intensity of hot flashes and night sweats over time.
Backed by Science
Developed by a leading hypnotherapy expert and supported by clinical research.
Menopause Symptom Tracker
Track your symptoms, follow guided sessions, and see your progress — all in one place.
Evidence-Based Relief During Menopause
Partner with your Mind @ with the EverCalm self-hypnosis app.
Self-Hypnosis for Sleep Disturbances in Menopausal Women
Otte, Julie L et al.
Journal of women's health
(2002) vol.29,3 (2020)
All groups showed significant reductions in poor sleep quality and substantial increases in sleep duration. 50%–77% of women experienced clinically meaningful improvements in perceived sleep quality. Hypnosis is a promising technique for improving sleep in menopausal women with sleep and hot flashes.
Hypnotherapy to Reduce Hot Flashes: Examination of Response Expectancies as a Mediator of Outcomes.
Sliwinski, Jim R, and Gary R Elkins.Journal of evidence-based complementary & alternative medicine vol. 22,4 (2017): 652-659.
The effect of hypnotherapy in reducing hot flashes does not appear to be due to placebo effects as determined by response expectancies.
Clinical hypnosis in the treatment of postmenopausal hot flashes: a randomized controlled trial.
Elkins, Gary R et al.Menopause (New York, N.Y.) vol. 20,3 (2013): 291-8.
Compared with structured-attention control, clinical hypnosis results in significant reductions in self-reported and physiologically measured hot flashes and hot flash scores in postmenopausal women.
What is Hypnotherapy for Menopause?
Hypnotherapy is a natural, evidence-based treatment for managing menopause symptoms like hot flashes, night sweats, and sleep disturbances. Research shows that hypnotherapy can reduce hot flashes and night sweats by approximately 74%—a result comparable to hormone therapy.
By calming the mind and promoting relaxation, hypnotherapy helps you regain control over your symptoms and feel more balanced during menopause.
Key Features
Symptom Tracker
Monitor your progress and gain insights into your health.
Guided Self-Hypnosis
Relax and reduce symptoms with expert-led sessions tailored for menopause relief.
Evidence-Based Techniques
EverCalm offers natural, effective solutions for managing anxiety, menopause sleep problems, and hot flashes.
Ready to feel calmer, sleep better, and take control of your menopause journey?
Monitor your progress and gain insights into your health.
Hypnotherapy Experts
Christine Deschemin
Founder of the Renewed Edge Hypnotherapy CentreFounder of UpNow Health self-hypnosis app
Got questions?
We've got answers. Learn how EverCalm can help you manage menopause symptoms naturally.
EverCalm is a self-hypnosis app designed to help women manage menopause symptoms naturally. By leveraging hypnotherapy techniques, the app helps reduce hot flashes, night sweats, and anxiety while promoting deeper, more restorative sleep.
Absolutely. EverCalm’s guided self-hypnosis sessions are designed to calm the mind, reduce stress, and improve sleep quality. Many women find that regular use of the app helps them feel more balanced and well-rested.
Research shows that hypnosis can reduce night sweats. With EverCalm, you can transition to a cooler and calmer menopause. EverCalm leverages years of research on the benefits of hypnosis for menopause relief.
EverCalm uses evidence-based self-hypnosis techniques to help manage hot flashes. Over time, many users experience a reduction in both the intensity and frequency of their symptoms.
The monthly coaching and counselling support group is opened to members and discusses the challenges of menopause.