EverCalm: Your Menopause, Reclaimed
Season 2 • 42 min
Episode 4 –
Menopause and Your Heart: Protecting Your Long‑Term Health
April 01, 2025 · Dr Adrian Cheong, Interventional Cardiologist
The Heart-Menopause Connection
Cardiovascular disease remains the leading cause of death for women, yet the link between menopause and heart health is still under‑recognised. In this episode, Christine talks with interventional cardiologist Dr Adrian Cheong about what really happens to your arteries, blood pressure and cholesterol as hormones shift in midlife.
You’ll learn which symptoms are red flags, which tests matter most, and how stress and sleep interact with long‑term heart risk. If you want to stay active, sharp and independent for decades to come, this conversation will help you ask better questions and take more informed action.
Resources mentioned
The Heart Clinic
Cardiovascular assessment and prevention info.
Screening Recommendations
Local cardiovascular screening for women in midlife.
EverCalm Tools
Tools for stress, sleep and hot flushes.
Dr Adrian Cheong
Interventional Cardiologist
We combine an evidence-based, mind–body approach to provide essential menopause support for women in midlife. Our mission is to transform your experience through science and serenity.
In this episode, we cover
How hormonal changes in menopause affect arteries, blood pressure and cholesterol.
Which symptoms and test results should prompt a deeper heart check.
The influence of stress, sleep and lifestyle onwomen’s long‑term heart health.
Practical steps to lower risk while supporting energy and performance.
The Heart-Menopause Connection
Cardiovascular disease remains the leading cause of death for women, yet the link between menopause and heart health is still under‑recognised. In this episode, Christine talks with interventional cardiologist Dr Adrian Cheong about what really happens to your arteries, blood pressure and cholesterol as hormones shift in midlife.
You’ll learn which symptoms are red flags, which tests matter most, and how stress and sleep interact with long‑term heart risk. If you want to stay active, sharp and independent for decades to come, this conversation will help you ask better questions and take more informed action.
Resources mentioned
The Heart Clinic
Cardiovascular assessment and prevention info.
Screening Recommendations
Local cardiovascular screening for women in midlife.
EverCalm Tools
Tools for stress, sleep and hot flushes.
Dr Adrian Cheong
Interventional Cardiologist
We combine an evidence-based, mind–body approach to provide essential menopause support for women in midlife. Our mission is to transform your experience through science and serenity.
In this episode, we cover
How hormonal changes in menopause affect arteries, blood pressure and cholesterol.
Which symptoms and test results should prompt a deeper heart check.
The influence of stress, sleep and lifestyle onwomen’s long‑term heart health.
Practical steps to lower risk while supporting energy and performance.
Ready to Reclaim Your Health?
If this episode resonated with you, explore EverCalm Menopause for evidence‑based mind–body tools that support heart‑healthy habits, better sleep and calmer days.
